How to
Pack to Go Back
Raisins are just the beginning of packing healthier school lunches. Get informed and inspired by Dr. Nelson’s healthy snack choices and creative lunch recipes.
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Raisins are just the beginning of packing healthier school lunches. Get informed and inspired by Dr. Nelson’s healthy snack choices and creative lunch recipes.
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Providing healthy, energy-packed snacks to kids playing sports is paramount. Learn the guidelines below.
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Dr. Suzanne Nelson breaks down why raisins are a safe snack choice for people with type 2 diabetes.
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Do you or a loved one struggle with food allergies? Dig into registered dietitian Sarah Schlichter’s comprehensive list of safe, healthy snack ideas.
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Learn some tips and tricks on packing healthy school lunches that kids can’t wait to devour.
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Chow down on Sarah Schlichter’s robust list of healthy summer snack options for kids and adults alike.
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Even though our bodies require smaller amounts of micronutrients, they’re a crucial part of runners’ diets to help maintain energy and electrolyte levels.
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Runner’s World sits down with Kathleen Jobes to learn how she manages the triad of family, career and high-level running — and how raisins and other “real foods” play an integral role in her family’s diet.
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Eating an array of different-colored fruits and vegetables ensures that your body is getting the phytonutrients it needs to stay healthy and reduce the risk of type 2 diabetes, heart disease, high blood pressure and certain cancers.
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